Fitness Equipment Treadmill
A treadmill is an indoor sporting tool used to allow for running without moving any distance. The word "treadmill" originally designated a type of mill which was operated by a person treading steps of a wheel to ground grain.
The principal for this fitness equipment is a belt system (a motor driving a circular run of material) where the top of the belt moves to the rear so as to allow a runner to run an equal, and necessarily opposite speed. Thus the speed of the run can easily be set, or measured (the rate at which the belt moves is the rate at which the runner moves).
Fitness Equipment Treadmill Benefits
- Fitness equipment treadmills can provide a quick and easy way to experience the benefits of running without having to worry about inclement weather, or finding a place to run.
- Due to the built in shock absorbtion of most treadmills, it is a lower impact way of running. The treadmill absorbs some of the impact that can damage a runners knees and other joints over a long period of time.
Fitness Equipment Treadmill Cons
- Running on fitness equipment such as treadmills is easier than running an equivalent distance outdoors on flat ground, due to the smoothness of the belt and the lack of wind resistance. Many people believe that it is easier because the belt is pulled beneath you, rather than you moving over the ground. Studies measuring the difference between outdoor running and running on indoor fitness equipment like treadmills find that the average person will expend up to five percent more energy running outdoors. At higher speeds an outdoor runner will expend up to 10% more energy when compared to a person running on indoor fitness equipment. Many Treadmill users combat this difference by setting the incline of the treadmill to two percent.
- Due to the constraints of the treadmill running surface and the lack of wind resistance, some treadmill runners who primarily use the fitness equipement develop bad running habits that become apparent when they return to outdoor running. This is usually noticable as a short, upright, bouncy gait.
- The runners pace is set by the treadmill, which can give an unnatural feel to the running. This is the case with almost all fitness equipement.a runner to lose balance.
Out of all the fitness equipment on the market today, treadmills are the most popular cardio equipment. Walk through any gym in the nation and you will see more treadmills than any other cardio equipment.
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